For many of us, severe constipation remedies can be taken by ensuring that the diet we take is balanced; doing routinely exercises and ensuring that we take adequate water. Apparently, these are regarded as the major relievers of constipation. I must tell you that just like the common cold flu, constipation is as common and it is almost inevitable. Everyone is at risk. Therefore, constipation remedies can prove to be everyone’s concern especially those who have had the draining experience.

Natural Severe Constipation Remedies

While over the counter constipation medication is good, repeated dosage of pharmaceutical drugs and other substances can significantly reduce their effectiveness in your body. Your system may become resistant to these drugs. For instance, over usage of laxatives may lead to colon laziness syndrome. In this case, very few or no activities takes place in the colon resulting to optipation. Besides, you might enslave yourself to artificial stimulants each time you have a problem in defecation. To avoid all this, severe constipation remedies can be sort.

Often, lack of fibre in your diet can cause chronic constipation. Therefore inclusion of foods that are rich in fibre can help treat constipation. Ensure that fresh fruits like kiwis and plums; cereals such as whole wheat bread and vegetables (excluding cabbage) constitute to either of your daily meals. Also, drink plenty of water- about half a gallon each day. Avoid stimulant drinks such as alcohol and coffee.

Psyllium seed and linseed is also among the natural severe constipation remedies that can ease your agony. If your normal fibre sources fail to give you relief, give these seeds a try. They could be your long awaited answer! Please note that while taking linseeds or psyllium seeds, you need to take a lot of water, close to ten glasses. This is because the fibres in these seeds soak up water in your intestines. To a glass of warm water, add about 5-6 grams of psyllium seed and take it at once, before the solution thickens to drink comfortably.

Kitchen Based Severe Constipation Remedies

Perhaps you have been wondering what severe constipation remedies to seek after your over the counter medication has failed. You could not figure that your constipation troubles could be cured right from your kitchen. Well, give the following tips a trial.

Before you retire to bed, drink a mixture of milk and castor oil. To a glass of milk, add and properly stir about two teaspoons of castor oil. You will notice some difference in your bowel movement. The idea is to soften and lubricate your stool. In the morning when you get up, on an empty stomach, take close to a litre of luke warm water and jog slightly for some time. This will help in cleansing your digestive system. Emphasize on fruits with edible seeds such as guavas. This is regarded one of the effective severe effective remedies since you may add roughages to supplement what your meal offers.

In addition, eating smaller quantities of foods at numerous intervals instead of (often after four hours) instead of eating up a bulky quantity at once can be, among the numerous severe constipation remedies, perfect. This is so especially if your constipation worsens after you’ve had your meals.

To your cooking, add spices such as cumin, coriander seed powder, turmeric powder and fennel. These will not only give you that pleasant taste, but also relief your constipation.

Treatment beyond Severe Constipation Remedies

Severe constipation remedies may prove to be fruitless especially when your constipation has reached a level that can no longer be controlled. If you do not take note of earlier constipation symptoms, the situation can gradually aggravate leading to such horrible discomforts as haemorrhoids.

If you get to this stage, no severe constipation remedies may work for you. You have only one choice left: to seek specialized treatment!

Advanced constipation treatment may involve one or a combination of various treatment methods. Among these treatment methods are colonoscopies, x-rays and lab tests just to mention a few.

If you are just ignorant of the early signs and symptoms of constipation, you have no idea on how to maintain a healthy digestive and excretory system; you may find yourself treating what could have been prevented. Among the severe constipation remedies are avoiding hard to-digest and dehydrating foods.